Book Now

Choose Tailored Made Diet Programs

Name

MANGO TURMERIC SMOOTHIE

MOONG CHILLA STUFFED WITH PANEER

Moong Chilla Stuffed with Paneer is a wholesome, high-protein Indian breakfast made with soaked yellow moong dal and fresh paneer. Rich in plant and dairy protein, this nutritious dish supports muscle health, promotes long-lasting energy, and keeps you feeling full for longer. It is light on digestion, naturally gluten-free, and an excellent choice for a healthy breakfast or evening meal.

Ingredients

    • 1 Cup Ripe Mango
    • ½ Cup Homemade Curd
    • ½ Cup Water
    • ¼ tsp Turmeric Powder
    • ½ tsp Grated Ginger
    • 1 tsp Flax Seeds
    • A Pinch of Black Pepper

PREPARATION

1. Blend
Add all ingredients to a blender.

2. Mix
Blend until smooth and creamy.

3. Adjust
Add more water if required.

4. Serve
Serve fresh immediately

HEALTH BENEFITS OF MANGO TURMERIC SMOOTHIE

 

    • Rich in antioxidants
    • Supports immunity
    • Promotes healthy digestion
    • Helps reduce inflammation
    • Good source of Vitamin C
    • Supports skin health
    • Provides natural energy
    • Keeps you satisfied longer
    • Easy to digest
    • Naturally refreshing

Important Note:-

Use fresh ripe mangoes and avoid adding refined sugar. Best enjoyed in moderation during the summer season.

BANANA OATS PROTEIN SMOOTHIE

Start your day with this delicious, protein-packed Paneer Bhurji Bowl! Made with fresh paneer, colorful vegetables, and aromatic Indian spices, this wholesome meal is quick to prepare and perfect for breakfast, lunch, or post-workout nutrition. It's naturally low in carbohydrates, rich in protein, and keeps you full for longer.

Ingredients

  • 1 Medium Banana
  • 3 tbsp Rolled Oats
  • 1 Cup Milk (or Plant Milk)
  • 1 tbsp Peanut Butter
  • 1 tsp Chia Seeds
  • ½ tsp Cinnamon Powder

Preparation

1. Soak
Soak oats for 10 minutes.

2. Blend
Blend all ingredients until creamy.

3. Adjust
Add milk for desired consistency.

4. Serve
Enjoy as a healthy breakfast.

HEALTH BENEFITS

  • High in protein
  • Excellent source of fibre
  • Keeps you full longer
  • Supports muscle recovery
  • Provides sustained energy
  • Heart-friendly
  • Supports digestive health
  • Rich in potassium
  • Ideal breakfast option
  • Naturally satisfying

Important Note:-

Choose unsweetened peanut butter and avoid adding sugar for a healthier smoothie.

 
 
 
 
Scroll to Top