Dietician Priyanka Jha
Rooted in Ayurveda.
Guided by Nutrition.
Ancient wisdom of Ayurveda combined with modern nutrition to
bring balance to your body, mind and soul.
Lunch Recipes
BAJRA KHICHDI WITH MOONG DAL
Bajra Khichdi with Moong Dal is a wholesome, one-pot meal prepared with pearl millet, split green moong dal, and fresh vegetables. Rich in protein, dietary fibre, and essential nutrients, this comforting dish provides sustained energy while supporting healthy digestion. Its low glycaemic index makes it an excellent choice for people looking to manage blood sugar levels and maintain a balanced diet.
BAJRA KHICHDI Ingredients
- ½ Cup Whole Bajra (Soaked Overnight)
- ½ Cup Split Green Moong Dal
- 1 Small Onion (Chopped)
- 1 Tomato (Chopped)
- 1 Carrot (Chopped)
- Beans
- Green Peas (Small Quantity)
- 1 tsp Grated Ginger
- 1 tsp Cumin Seeds
- ½ tsp Turmeric Powder
- ½ tsp Black Pepper
- 1 tsp Ghee
- Fresh Coriander Leaves
PREPARATION
1. Prepare Ingredients
Wash the soaked bajra and moong dal thoroughly.
2. Cook Together
Add bajra, moong dal, vegetables, spices, and water to a pressure cooker. Cook for 5–6 whistles.
3. Finish
Stir well, add ghee, and garnish with fresh coriander.
4. Serve
Serve hot with fresh curd or salad.
HEALTH BENEFITS OF BAJRA KHICHDI
- Rich in plant-based protein
- High in dietary fibre
- Supports healthy digestion
- Low glycaemic index
- Helps manage blood sugar levels
- Promotes satiety and weight management
- Provides sustained energy
- Rich in essential minerals
- Heart-friendly meal
- Easy to digest
- Ideal for lunch or dinner
- Nutritious one-pot meal
Important Note:-
Serve fresh and warm for the best taste and nutrition. Pair with curd or a fresh salad for a balanced meal.
