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Evening Snack

ROASTED MAKHANA WITH DRY FRUITS (EVENING SNACK)

Roasted Makhana with Dry Fruits is a light, crunchy, and nutrient-rich evening snack packed with protein, fiber, healthy fats, and antioxidants. It helps curb evening hunger, provides sustained energy, and is a healthier alternative to fried snacks and processed foods.

OUR ROASTED MAKHANA WITH DRY FRUITS RECIPE INGREDIENTS

  • 2 Cups Makhana (Fox Nuts)
  • 8–10 Almonds (Chopped)
  • 5–6 Cashews (Chopped)
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Flaxseeds
  • 1 tsp Ghee
  • ¼ tsp Black Pepper Powder
  • ¼ tsp Turmeric Powder (Optional)
  • Rock Salt to Taste
  • Curry Leaves (Optional)
  •  

PREPARATION

1. Heat Ghee

Heat one teaspoon of ghee in a non-stick pan over medium flame.

2. Roast Dry Fruits

Lightly roast almonds, cashews, pumpkin seeds, and flaxseeds until aromatic.

3. Roast Makhana

Add makhana and roast for 6–8 minutes until crisp.

4. Season

Sprinkle black pepper, turmeric, and rock salt. Toss well to coat evenly.

5. Serve

Serve warm as a healthy evening snack with green tea or herbal tea.

HEALTH BENEFITS OF ROASTED MAKHANA WITH DRY FRUITS

  • High in protein and dietary fiber
  • Rich in calcium and magnesium
  • Supports heart health
  • Helps control evening cravings
  • Provides sustained energy
  • Good source of healthy fats
  • Gluten-free and easy to digest
  • Supports weight management
  • Rich in antioxidants
  • Ideal for healthy snacking

Important Note:-

Enjoy this snack freshly roasted for maximum crunch and nutrition. Consume in moderation if you are following a calorie-restricted diet or have specific dietary requirements.

SPROUTS CHAAT (EVENING SNACK)

Sprouts Chaat is a refreshing, protein-rich Indian evening snack made with mixed sprouts, fresh vegetables, and flavorful spices. It is low in calories, rich in dietary fiber, vitamins, and minerals, making it an excellent choice for healthy snacking, weight management, and maintaining sustained energy levels.

OUR SPROUTS CHAAT RECIPE INGREDIENTS

  • 1 Cup Mixed Sprouts (Moong & Chana)
  • 1 Small Onion (Finely Chopped)
  • 1 Small Tomato (Finely Chopped)
  • 1 Small Cucumber (Finely Chopped)
  • 2 tbsp Fresh Coriander (Chopped)
  • 1 Green Chilli (Finely Chopped)
  • ½ tsp Roasted Cumin Powder
  • ¼ tsp Black Pepper Powder
  • 1 tsp Lemon Juice
  • Rock Salt to Taste
  • Chaat Masala (Optional)

PREPARATION

1. Prepare the Sprouts

Steam or lightly boil the sprouts for 5–7 minutes until tender but still crunchy.

2. Chop the Vegetables

Finely chop onion, tomato, cucumber, coriander, and green chilli.

3. Mix Everything

Combine sprouts with the chopped vegetables in a large bowl.

4. Season

Add roasted cumin powder, black pepper, rock salt, lemon juice, and chaat masala. Mix gently.

5. Serve

Serve immediately as a fresh and nutritious evening snack.

Serving Suggestion

Use freshly prepared sprouts and consume immediately after mixing to preserve nutrients and freshness. Individuals with digestive disorders may prefer lightly steamed sprouts instead of raw sprouts.

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