Book Now

Choose Tailored Made Diet Programs

Name

Dinner Recipes

SATTU STUFFED MULTIGRAIN ROTI

Sattu Stuffed Multigrain Roti is a traditional Bihari dinner made with multigrain flour and roasted gram flour (sattu). Rich in protein, dietary fiber, and complex carbohydrates, this wholesome meal keeps you satisfied for longer, supports muscle health, and provides steady energy. Served with fresh curd and cucumber salad, it makes an excellent balanced dinner.

OUR SATTU STUFFED MULTIGRAIN ROTI RECIPE INGREDIENTS

  • For the Roti

    • 2 Multigrain Rotis
    • 1 tsp Ghee (Optional)

    For the Sattu Stuffing

    • ½ Cup Roasted Gram Flour (Sattu)
    • 1 Small Onion (Finely Chopped)
    • 1 Green Chilli (Finely Chopped)
    • 2 tbsp Fresh Coriander (Chopped)
    • ½ tsp Ajwain (Carom Seeds)
    • 1 tsp Lemon Juice
    • Salt to Taste
    • 2–3 tbsp Water (As Required)

    Serve With

    • 1 Bowl Homemade Curd
    • Fresh Cucumber Salad

PREPARATION

1. Prepare the Stuffing

Mix sattu, onion, green chilli, coriander, ajwain, lemon juice, salt, and a little water until the mixture becomes moist and crumbly.

2. Stuff the Roti

Roll out the multigrain dough, place the stuffing in the center, seal carefully, and roll gently.

3. Cook the Roti

Cook on a hot tawa until golden brown on both sides. Apply a small amount of ghee if desired.

4. Prepare the Sides

Serve with chilled homemade curd and freshly prepared cucumber salad.

5. Serve

Enjoy warm as a wholesome, protein-rich dinner.

HEALTH BENEFITS OF SATTU STUFFED MULTIGRAIN ROTI

  • Excellent source of plant-based protein
  • Rich in dietary fiber
  • Keeps you full for longer
  • Supports healthy digestion
  • Provides sustained energy
  • Helps maintain healthy blood sugar levels
  • Rich in essential minerals like iron and magnesium
  • Supports muscle maintenance and recovery
  • Promotes gut health
  • Ideal for a balanced, protein-rich dinner

Important Note:-

Prepare the stuffing fresh for the best flavor and nutrition. Pairing the roti with curd and fresh salad improves protein quality, digestion, and overall meal balance.

JOWAR BHAKRI WITH MIXED VEGETABLE CURRY

Jowar Bhakri with Mixed Vegetable Curry is a nutritious Maharashtrian meal prepared using sorghum flour and seasonal vegetables. This balanced meal is naturally gluten-free, rich in fiber, and provides a good combination of complex carbohydrates, protein, vitamins, and minerals for sustained energy and digestive health.

JOWAR BHAKRI WITH MIXED VEGETABLE CURRY

For Jowar Bhakri

  • Jowar Flour
  • Warm Water
  • Salt

For Mixed Vegetable Curry

  • Lauki
  • Tinda
  • Beans
  • Carrot
  • Green Peas (Small Quantity)
  • Mustard Seeds
  • Curry Leaves
  • Ginger
  • Tomato
  • Salt
  • Turmeric
  • 1 tsp Oil

Serve With

  • 2 Small Jowar Bhakris
  • 1 Bowl Homemade Cur

PREPARATION

1. Prepare Bhakri

Knead jowar flour with warm water and salt. Roll gently and cook on a hot tawa until both sides are cooked.

2. Prepare Vegetable Curry

Heat oil, add mustard seeds and curry leaves. Add ginger, tomatoes, turmeric, and vegetables.

3. Cook Vegetables

Cook until vegetables become tender while retaining their texture.

4. Serve

Serve hot vegetable curry with freshly prepared jowar bhakris and homemade curd.

Serving Suggestion

Prepare fresh and consume warm for the best taste and nutritional value. Individuals with specific medical conditions or dietary restrictions should consult a qualified healthcare professional or dietitian before making significant dietary changes.

Scroll to Top