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BreakFast Recipes

MOONG CHILLA STUFFED WITH PANEER

Moong Chilla Stuffed with Paneer is a wholesome, high-protein Indian breakfast made with soaked yellow moong dal and fresh paneer. Rich in plant and dairy protein, this nutritious dish supports muscle health, promotes long-lasting energy, and keeps you feeling full for longer. It is light on digestion, naturally gluten-free, and an excellent choice for a healthy breakfast or evening meal.

OUR MOONG CHILLA RECIPE Ingredients

  • ½ Cup Soaked Yellow Moong Dal
  • 100 g Fresh Paneer (Crumbled)
  • 1 Small Onion (Finely Chopped)
  • 2 tbsp Fresh Coriander
  • 1 Green Chilli (Finely Chopped)
  • ½ tsp Cumin Seeds
  • Salt to Taste
  • 1 tsp Ghee or Cold-Pressed Oil

PREPARATION

1. Prepare Batter

Blend the soaked moong dal with a little water into a smooth batter. Add cumin seeds and salt.

2. Cook Chilla

Spread a thin layer of batter on a hot non-stick pan. Cook until golden on both sides.

3. Prepare Filling

Mix crumbled paneer with onion, coriander, and green chilli.

4. Stuff & Fold

Place the paneer filling inside the cooked chilla, fold gently, and cook for another minute.

5. Serve

Serve hot with mint chutney or fresh curd.

HEALTH BENEFITS OF MOONG CHILLA STUFFED WITH PANEER

  • Excellent source of high-quality protein
  • Supports muscle growth and recovery
  • Provides long-lasting energy
  • Rich in dietary fiber
  • Promotes healthy digestion
  • Helps keep you full for longer
  • Naturally gluten-free
  • Supports weight management
  • Good source of calcium and iron
  • Suitable for an active lifestyle
  • Easy to digest compared to heavy breakfasts
  • Perfect for breakfast or evening snacks

Important Note:-

Prepare fresh and consume warm for the best taste and nutritional value. Individuals with specific medical conditions or dietary restrictions should consult a qualified healthcare professional or dietitian before making significant dietary changes.

PANEER BHURJI BOWL RECIPE

Start your day with this delicious, protein-packed Paneer Bhurji Bowl! Made with fresh paneer, colorful vegetables, and aromatic Indian spices, this wholesome meal is quick to prepare and perfect for breakfast, lunch, or post-workout nutrition. It's naturally low in carbohydrates, rich in protein, and keeps you full for longer.

OUR PANEER BHURJI BOWL RECIPE

Ingredients

  • 150 g Paneer (crumbled)
  • 1 Small Onion (finely chopped)
  • 1 Small Tomato (chopped)
  • ½ Capsicum (chopped)
  • 1 Green Chilli (finely chopped)
  • 1 tsp Ginger-Garlic (minced)
  • ¼ tsp Turmeric Powder
  • ¼ tsp Black Pepper
  • Fresh Coriander Leaves
  • 1 tsp Ghee
  • Salt to taste

PREPARATION

1. Sauté the Vegetables

Heat ghee in a pan. Add onion, green chilli, and ginger-garlic. Sauté until the onions

become soft and aromatic.

2. Add Vegetables

Add chopped tomato and capsicum. Cook for 2–3 minutes until slightly tender.

3. Add Paneer & Spices

Mix in the crumbled paneer, turmeric, black pepper, and salt. Stir gently and cook for another 3–4 minutes.

4. Garnish & Serve

Finish with fresh coriander leaves and serve hot as a nutritious high-protein meal.

Serving Suggestion

Enjoy hot with whole wheat toast, millet roti, or a fresh salad for a complete, balanced, high-protein meal.

 
 
 
 
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